Does this sound like you?
✓ You spin in circles not knowing what "healthy" means
✓ You lack a plan and don't know what's best for long-lasting weight loss, you feel like you should resort to giving up carbs
✓ Lunch is a combo of what's in the snack cabinet
✓ You don't know where to start with becoming a healthier version of you; the wellness industry feels noisy and overwhelming
✓ The gym is a place you wonder around; you feel like you could be maximizing your efforts with a plan
✓ Meal planning is never actually a "plan"; what should I even be eating to lose weight and tone up?
✓ You're READY MAKE A CHANGE in how you feel, eat, and workout, and you need a coach to give you action steps
IMAGINE THIS:
✓ ACTUALLY become toned, see definition
✓ Feel CONFIDENT in the dress in 8 weeks
✓ Meal plan WITHOUT CONFUSION for weight loss
✓ WANT TO TAKE PICTURES with your family
✓ Become a MASTER of your lifestyle habits
✓ STOP FEELING like you need to workout 1+ hrs each day.
✓ ENJOY A BROWNIE at the family party without the "I'm wasting my hard work" mindset
What are the girls saying!?
WE START
MAY 6TH, 2024!
"This program has helped me in so many ways. I gained knowledge on how to balance my diet, given workouts tailored to me, and mentally felt empowered. I never felt restricted and was still able to eat everything I loved! Truly a life changing experience. Would highly recommend."
Skitter, 16 pounds down!
What's Included?
5 Workouts a Week | Customized to your goals and time allowance; all workouts are written by Janelle for YOU
Weekly Meal Guides & Examples | Every week follow a laid out example meal plan to help you with food prep and planning; log your food with ease and LEARN about sustainable eating habits for weight loss
Customized Goal Setting | Janelle will tell you exactly what to focus on first so you can notice and feel changes in the first week
9 Group Coaching Calls | Focus on one healthy living pillar at a time, ask questions live, learn with a community
TWO 1:1 Coaching Calls | Take a deep dive into your personal needs and questions; develop an action plan with Janelle
App Access | Everything is in ONE PLACE for content, workouts, and example meal plans
Community | Join other like-minded women who are on the same mission, feel supported, & don't do it alone!
WE START
MAY 8TH, 2024!
It's possible for you too!
Read & See what the girls are saying!
MEET YOUR COACH
My name is Janelle Ahrens
I quickly gained 30 pounds after moving to college and wanted a proven way to keep it off forever and create a lifestyle I was proud of. I battled weight gain, acne, stomach issues, and bloating. I am now confident as ever, even after having 2 babies.
And it’s possible for you, too!!!
If this sounds like you,
you're in the perfect place!
- You desire to lose those stubborn 10 pounds
- You are ready for a proven workout regimen that incorporates weight lifting
- You simply desire to feel healthy and confident without feeling overwhelmed by your efforts
- You are a busy female looking to enjoy margarita night while also feeling confident the next day
- Food and fitness feel frustrating, like you're on a hamster wheel of restarting
- You don't feel comfortable in your clothes anymore
- You lack having a plan or knowing what works
"I got every penny's worth of the deal! I built my relationship with food in a strong and healthy way."
From Emma
REVIEWS
Frequently asked questions
Who does this program work for?
We have seen this program change the lives of women in postpartum, working parents, wedding prep ladies, and even during college!
What equipment do I need?
Minimally you would need dumbbells! I have plans that require minimally dumbbells and ideally a long band. I also have plans that are suitable for gym-access. For dumbbells, having a variety of weights from 5-25 pounds would be suitable!
How long do the workouts take?
They range anywhere from 25-55 minutes, and are dependent on your goals
What types of workouts are they?
I do a variety of strength training, cardio, and HIIT. There will be 5 workouts weekly uploaded to the app. The workout plans are designed to encourage fat loss and muscle growth.
What if I'm a new beginner?
Perfect! I have an option for you!! The beginner plans incorporate stationary exercises, stretching days, and encourage light movement like walking to get you started on the right foot.
I'm a busy mom, is this right for me?
You're the type of client I serve!! The workouts range from 25-45 minutes. The Academy is also designed to educate on living a healthy lifestyle; the content delivery is not overwhelming and can be managed by spending 5-10 minutes per day learning something new!
How do I access the workouts on the app?
A weekly display of the workouts are available in the app, and for each workout you can simply click on the workout. The description of the workout will tell you the equipment used, estimated duration, and include instructions of how to perform the workout. After the workout you have the opportunity to rate the workout on its hardness and leave comments if you'd like to!
Are there video demos of each exercise?
Yes! The demo videos range from 20 seconds to 50 seconds.
