Welcome, friend!

I believe every single woman can create a life of strength and confidence through sustainable and proven nutrition and fitness approaches. Lose body fat, tone up for good, or support your healthy pregnancy with fitness!

The Sustainable Fat Loss Solution

The Fitness For Pregnancy Program

Lose 10-20 pounds in 12 weeks | Fitness For Pregnancy Program

Learn the ways to sustainable eating and fitness habits, model habits you're proud of

I show women you can eat more than 1,200 calories a day and still reach your fat loss goals! Fad diets do not exist here. I believe in realistic and maintainable goal setting that will lead to achieving long-lasting results over time.

You can fit into your favorite dress.
You can feel strong and confident.
You can eat 200 grams of carbs per day.

Support a safe and pain free pregnancy with proven workouts for you and baby!

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UPCOMING:

FITNESS FOR PREGNANCY PROGRAM

Start date: APRIL 22ND

Learn more by clicking below

- Master core engagement during pregnancy

- Access 60-day meal plans for each trimester

- Workout with confidence

- Learn the 6 steps to a practically pain free birth

UPCOMING:

SUSTAINABLE FAT LOSS SOLUTION

Start date: MAY 6TH

Learn more by clicking below

- Master meal prep and eating for weight loss

- Effective and efficient workouts for muscle growth

- Navigate social settings with ease

- Do it with an EPIC community and coach

Am I the coach for you?
The answer is happily yes if...
- You desire to lose those stubborn 10 pounds
- You are ready for a proven workout regimen that incorporates weight lifting
- You simply desire to feel healthy and confident without feeling overwhelmed by your efforts
- You are a busy female looking to enjoy margarita night while also feeling confident the next day

Testimonials!